Fighting Diabetes through Diet

While some may think this is common knowledge, the reality is that many people do not realize that weight has a significant effect on diabetes. Weight plays a role in all types of diabetes, and gestational diabetes often accompanies weight issues as well. When it comes to adults, Type II diabetes or adult onset diabetes is found more in people who are overweight than those falling into the “normal” weight ranges. For those who are suffering from Type II diabetes, a significant loss of weight may be the best approach to address the diabetes issue.

Weight is a significant factor in diabetes but so is high blood pressure. Nearly 40% of people who suffer from Type II diabetes have high blood pressure, and being overweight plays a significant role in your blood pressure.

Insulin resistance is another common problem faced by overweight people. Insulin is important in the human body because it helps with the use and/or storage of sugar in the body. If the body becomes immune to the effects of insulin, body fat can build up and cause problems. This occurs because insulin helps the body to utilize sugar on a cellular level.

If you have been diagnosed with Type II diabetes, or if diabetes has been identified as a potential health issue for you, one of the first and most significant steps you can take it to begin losing weight. For most people, losing weight is not a simple task and dieting can be a difficult challenge, however, if you are able to change your lifestyle habits your health will improve.

Diabetes is a disease that most people can overcome if they put their minds to it. Fighting this disease can be controlled and even eliminated in those who are able to change their lifestyle from sedentary to active or even athletic. If you are the type that believes you cannot make this type of change you may surprise yourself. With some exercise to build muscle and the right foods, you will find significant body changes and your weight will drop.

One of the simplest dietary changes you can make is to eliminate sugar from your diet. This means simple sugars found in candy and soft drinks, but cutting down or eliminating carbohydrates from your diet can also have a significant effect to reduce weight.

It is no secret that a poor diet leads to poor fitness. If you have been diagnosed with diabetes, strict dietary requirements will be imposed on you by your physician and you must follow these in order to avoid severe health problems. It is imperative that you understand the importance of your diet when it comes to managing diabetes. Your dietary restrictions do not mean that your life will become horrible. Many good foods are safe for those with diabetes and if you follow your doctor’s orders when it comes to dietary restrictions, you will find that you can have a very enjoyable life eating foods that are healthy for you.

At PCP For Life, we care about your diabetes condition and if you are in Houston, TX or the surrounding areas, you will be able to find comprehensive, high quality and affordable medical treatment for your diabetes. With state of the art facilities and treatments, our physicians are in a position to offer you the best in health care so call us today for a consultation.